John Polley 2x500m/1:00r row
1,000m
Meters
4:19.3
Time
2:09.6
Pace
60
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,028m |
| Overall Time | 6:19.3 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 73 |
| Drag Factor | 124 |
May 01, 2019 11:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.3 | 1,000m | 2:09.6 | 161 | 852 | 18 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 18 | |
| 0:50.0 | 500m | 0:50.0 | 2800 | 9936 | ||
| r28m |
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Workout Graph
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