John Polley 4:29 row
1,015m
Meters
4:29.7
Time
2:12.8
Pace
60
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 124 |
May 01, 2019 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:29.7 | 1,015m | 2:12.8 | 149 | 813 | 20 |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 20 |
| 1:06:12.6 | 500m | 1:04:00.0 | 0 | 300 | |
| 1:08:25.2 | 15m | 1:13:40.0 | 0 | 300 | 20 |
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