John Polley 5000m row
5,000m
Meters
20:38.6
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 124 |
May 03, 2019 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.6 | 5,000m | 2:03.8 | 184 | 933 | 23 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 22 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 23 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 23 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 24 |
| 4:00.2 | 5,000m | 2:00.1 | 202 | 995 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PE 8.5-9/ target < 2: 08,7,6,4,2/ SPM= 23-25 (avg 23.2)