John Polley 4:30 row
1,029m
Meters
4:30.3
Time
2:11.3
Pace
61
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 90 |
| Drag Factor | 125 |
May 03, 2019 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.3 | 1,029m | 2:11.3 | 154 | 831 | 16 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 21 |
| 4:18.3 | 500m | 2:09.2 | 162 | 858 | 20 |
| 4:26.9 | 29m | 2:28.2 | 107 | 669 | 7 |
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Workout Graph
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