John Polley 1000m row
1,000m
Meters
4:14.3
Time
2:07.1
Pace
60
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 124 |
May 03, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 19 |
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 20 |
| 1:04.3 | 500m | 2:08.6 | 165 | 866 | 19 |
| 1:04.0 | 750m | 2:08.0 | 167 | 874 | 19 |
| 1:03.1 | 1,000m | 2:06.2 | 174 | 899 | 18 |
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Workout Graph
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Stroke ladder 19/ target < 2: 09