John Polley 1000m row
1,000m
Meters
4:14.9
Time
2:07.4
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 124 |
May 03, 2019 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.9 | 1,000m | 2:07.4 | 169 | 881 | 18 |
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 19 |
| 1:04.4 | 500m | 2:08.8 | 164 | 863 | 19 |
| 1:03.6 | 750m | 2:07.2 | 170 | 885 | 18 |
| 1:03.6 | 1,000m | 2:07.2 | 170 | 885 | 17 |
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Workout Graph
Loading data.
SPM= 18, target < 2: 09