John Polley 2x500m/1:00r row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
61
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 6:16.7 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 124 |
May 03, 2019 09:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 17 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 17 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 17 | |
| r25m |
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Workout Graph
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Stroke ladder 2*500/ 17/ target < 2: 08.5