John Polley 17:21 row
4,014m
Meters
17:21.7
Time
2:09.7
Pace
244
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 124 |
May 05, 2019 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:21.7 | 4,014m | 2:09.7 | 160 | 851 | 20 |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 18 |
| 8:45.9 | 1,000m | 2:09.6 | 161 | 852 | 20 |
| 12:58.9 | 1,000m | 2:06.5 | 173 | 895 | 22 |
| 17:12.7 | 1,000m | 2:06.9 | 171 | 889 | 22 |
| 17:17.7 | 14m | 2:58.5 | 61 | 511 |
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Workout Graph
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Steady-state SPM= 18, 20, 22, 20 avg;