John Polley 4000m row
4,000m
Meters
17:11.5
Time
2:08.9
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 124 |
May 05, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:11.5 | 4,000m | 2:08.9 | 163 | 861 | 20 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 20 |
| 4:20.5 | 3,000m | 2:10.2 | 158 | 845 | 21 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 21 |
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Workout Graph
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Steady-state SPM= 20.1