John Polley 1x500m/2:00r row
500m
Meters
2:08.3
Time
2:08.3
Pace
31
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 519m |
| Overall Time | 4:08.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 16 |
| Stroke Count | 34 |
| Drag Factor | 124 |
May 05, 2019 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 16 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 16 | |
| r19m |
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Workout Graph
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SPM= 16