John Polley 21:24 row
5,010m
Meters
21:24.6
Time
2:08.2
Pace
310
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 475 |
| Drag Factor | 126 |
May 07, 2019 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.6 | 5,010m | 2:08.2 | 166 | 871 | 22 |
| 6:53.1 | 1,600m | 2:09.0 | 163 | 859 | 21 |
| 13:39.4 | 1,600m | 2:06.9 | 171 | 888 | 23 |
| 20:26.7 | 1,600m | 2:07.2 | 170 | 884 | 23 |
| 21:21.1 | 210m | 2:09.5 | 161 | 854 | 21 |
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Workout Graph
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Easy 5k, target < 2: 11, r21-22