John Polley 2x500m/1:00r row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
60
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,051m |
| Overall Time | 6:20.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 16 |
| Stroke Count | 73 |
| Drag Factor | 126 |
May 07, 2019 09:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 16 | |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 17 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 16 | |
| r51m |
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Workout Graph
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Stroke ladder 17, 16 (2x500) ts 37, 34