John Polley 2000m row
2,000m
Meters
8:09.9
Time
2:02.4
Pace
128
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 125 |
May 08, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 24 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 |
| 2:04.0 | 1,000m | 2:04.0 | 184 | 931 | 24 |
| 2:01.6 | 1,500m | 2:01.6 | 195 | 969 | 24 |
| 1:59.8 | 2,000m | 1:59.8 | 204 | 1000 | 25 |
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Workout Graph
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Warm up and get to pace for 1500 repeats (w181, 184, 195, 204)