John Polley 3x1500m/3:00r row
4,500m
Meters
18:13.2
Time
2:01.4
Pace
294
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 27:13.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 125 |
May 08, 2019 09:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.2 | 4,500m | 2:01.4 | 195 | 972 | 24 | |
| 6:05.6 | 1,500m | 2:01.8 | 193 | 965 | 24 | |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 24 | |
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 24 | |
| r33m |
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Workout Graph
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3*1500/r3:00—Target 2: 02, SPM= 24, 193, 195,198 watts