John Polley 4x500m/1:00r row
2,000m
Meters
8:30.8
Time
2:07.7
Pace
122
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049m |
| Overall Time | 12:30.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 153 |
| Drag Factor | 125 |
May 08, 2019 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 18 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 20 | |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 18 | |
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 17 | |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 17 | |
| r49m |
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Workout Graph
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4*500 stroke ladder 20, 19, 18, 17: target < 2: 09