John Polley 21:36 row
5,015m
Meters
21:36.1
Time
2:09.2
Pace
309
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 123 |
May 10, 2019 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.1 | 5,015m | 2:09.2 | 162 | 858 | 21 |
| 7:47.6 | 1,800m | 2:09.8 | 160 | 849 | 21 |
| 15:31.7 | 1,800m | 2:08.9 | 163 | 862 | 22 |
| 21:31.7 | 1,415m | 2:07.2 | 170 | 885 | 22 |
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Workout Graph
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SPM= 21-22, 162W