John Polley 2x1000m/1:30r row
2,000m
Meters
8:40.0
Time
2:10.0
Pace
121
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 11:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 159 |
| Drag Factor | 123 |
May 10, 2019 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 18 | |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 19 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 18 | |
| r23m |
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Workout Graph
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2*1000 SPM= 18-19