John Polley 3x500m/1:00r row
1,500m
Meters
6:23.2
Time
2:07.7
Pace
93
Calories
| Rest Distance | 42m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,542m |
| Overall Time | 9:23.2 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 113 |
| Drag Factor | 130 |
May 10, 2019 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:23.2 | 1,500m | 2:07.7 | 168 | 877 | 17 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 18 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 17 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 17 | |
| r42m |
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Workout Graph
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3*500 SPM= 17-18