John Polley 500m row
500m
Meters
2:13.4
Time
2:13.4
Pace
27
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 18 |
| Stroke Count | 39 |
| Drag Factor | 129 |
May 10, 2019 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 18 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 18 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 18 |
| 0:26.7 | 300m | 2:13.5 | 147 | 806 | 16 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 20 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 18 |
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Workout Graph
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Cool down SPM= 16, 17, 18, 19