John Polley 21:05 row
5,023m
Meters
21:05.2
Time
2:05.9
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 129 |
May 11, 2019 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.2 | 5,023m | 2:05.9 | 175 | 903 | 24 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 24 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 24 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 25 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 |
| 21:05.2 | 244m | 2:13.6 | 147 | 805 | 25 |
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Workout Graph
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Fartlek 2:00/3:00 (targets < 2:00 & 2:13)x 3; 1:30x1, then pace cruise to 5g. SPM= 24-25