John Polley 4:02 row
1,008m
Meters
4:02.6
Time
2:00.3
Pace
66
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 129 |
May 11, 2019 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:02.6 | 1,008m | 2:00.3 | 201 | 991 | 25 |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 |
| 3:57.4 | 500m | 1:56.5 | 221 | 1061 | 26 |
| 4:00.7 | 8m | 3:26.2 | 40 | 437 |
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Workout Graph
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1:58.4 (01&1:56 for last500) SPM= 25-7