John Polley 600m row
600m
Meters
2:34.4
Time
2:08.6
Pace
36
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Stroke Count | 42 |
| Drag Factor | 129 |
May 11, 2019 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.4 | 600m | 2:08.6 | 164 | 865 | 16 |
| 0:51.1 | 200m | 2:07.7 | 168 | 877 | 18 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 16 |
| 0:51.4 | 600m | 2:08.5 | 165 | 867 | 16 |
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Workout Graph
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Cool down stroke ladder 16