John Polley 5000m row
5,000m
Meters
20:21.2
Time
2:02.1
Pace
323
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 127 |
May 14, 2019 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.2 | 5,000m | 2:02.1 | 192 | 961 | 24 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 23 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 24 |
| 4:03.1 | 3,000m | 2:01.5 | 195 | 970 | 24 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 24 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 25 |
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Workout Graph
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