John Polley 4x500m/1:00r row
2,000m
Meters
8:30.0
Time
2:07.5
Pace
123
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,047m |
| Overall Time | 12:30.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 17 |
| Stroke Count | 152 |
| Drag Factor | 127 |
May 14, 2019 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 17 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 18 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 18 | |
| 2:07.7 | 500m | 2:07.7 | 168 | 878 | 17 | |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 18 | |
| r47m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*500, 17