John Polley 6000m row
6,000m
Meters
25:01.4
Time
2:05.1
Pace
379
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 126 |
May 17, 2019 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:01.4 | 6,000m | 2:05.1 | 179 | 915 | 23 |
| 5:04.5 | 1,200m | 2:06.8 | 171 | 889 | 23 |
| 5:03.9 | 2,400m | 2:06.6 | 172 | 893 | 23 |
| 5:02.3 | 3,600m | 2:05.9 | 175 | 902 | 23 |
| 4:57.9 | 4,800m | 2:04.1 | 183 | 929 | 23 |
| 4:52.8 | 6,000m | 2:02.0 | 193 | 963 | 24 |
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Workout Graph
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Warm up, then comfortably hard at 23/ target < 2: 09