John Polley 3000m row
3,000m
Meters
12:16.0
Time
2:02.6
Pace
192
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 291 |
| Drag Factor | 127 |
May 17, 2019 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:16.0 | 3,000m | 2:02.6 | 190 | 952 | 23 |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 24 |
| 2:29.2 | 1,200m | 2:04.3 | 182 | 926 | 23 |
| 2:27.8 | 1,800m | 2:03.1 | 187 | 944 | 24 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 23 |
| 2:22.2 | 3,000m | 1:58.5 | 210 | 1023 | 25 |
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Workout Graph
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Target < 2: 03-4; SPM= 23-24; CH 190w