John Polley 4:17 row
1,014m
Meters
4:17.5
Time
2:06.9
Pace
63
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 21 |
| Stroke Count | 86 |
| Drag Factor | 127 |
May 17, 2019 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.5 | 1,014m | 2:06.9 | 171 | 888 | 21 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 20 |
| 4:09.0 | 500m | 2:03.2 | 187 | 944 | 22 |
| 4:14.0 | 14m | 2:58.5 | 61 | 511 |
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Workout Graph
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SPM= 20, 22 at same pace