John Polley 1000m row
1,000m
Meters
4:08.2
Time
2:04.1
Pace
61
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 19 |
| Stroke Count | 81 |
| Drag Factor | 127 |
May 17, 2019 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 19 |
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 18 |
| 0:50.7 | 400m | 2:06.7 | 172 | 891 | 19 |
| 0:50.7 | 600m | 2:06.7 | 172 | 891 | 19 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 21 |
| 0:47.4 | 1,000m | 1:58.5 | 210 | 1023 | 22 |
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Workout Graph
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SPM= 18, 19, 20- same pace