John Polley 2x500m/1:00r row
1,000m
Meters
4:09.5
Time
2:04.7
Pace
62
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 6:09.5 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 133 |
May 17, 2019 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 17 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 18 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 17 | |
| r25m |
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Workout Graph
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SPM= 18, 17, same pace 180 w