John Polley 6000m row
6,000
Meters
25:43.0
Time
2:08.5
Pace
368
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 126 |
May 18, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.0 | 6,000 | 2:08.5 | 165 | 866 | 21 |
| 5:09.8 | 1,200 | 2:09.0 | 163 | 860 | 21 |
| 5:11.9 | 2,400 | 2:09.9 | 159 | 848 | 21 |
| 5:10.0 | 3,600 | 2:09.1 | 162 | 858 | 21 |
| 5:08.1 | 4,800 | 2:08.3 | 165 | 869 | 22 |
| 5:03.2 | 6,000 | 2:06.3 | 174 | 897 | 22 |
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Workout Graph
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Steady-state SPM= 21/ target < 2: 12