John Polley 1000m row
1,000
Meters
4:10.5
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 128 |
May 18, 2019 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.5 | 1,000 | 2:05.2 | 178 | 913 | 17 |
| 0:49.9 | 200 | 2:04.7 | 180 | 920 | 18 |
| 0:50.5 | 400 | 2:06.2 | 174 | 898 | 17 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 18 |
| 0:49.7 | 800 | 2:04.2 | 182 | 927 | 17 |
| 0:49.8 | 1,000 | 2:04.5 | 181 | 924 | 18 |
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Workout Graph
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Stroke ladder 17-18