John Polley 3x500m/1:00r row
1,500m
Meters
6:18.6
Time
2:06.2
Pace
94
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,557m |
| Overall Time | 9:18.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 17 |
| Stroke Count | 112 |
| Drag Factor | 128 |
May 18, 2019 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.6 | 1,500m | 2:06.2 | 174 | 899 | 17 | |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 18 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 16 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 18 | |
| r57m |
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Workout Graph
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Stroke ladder 18, 16, 18