John Polley v1000m/3:57r...3 row
3,000m
Meters
11:33.3
Time
1:55.5
Pace
206
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:40.0 |
| Overall Distance | 3,043m |
| Overall Time | 22:13.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 26 |
| Stroke Count | 305 |
| Drag Factor | 130 |
May 19, 2019 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.3 | 3,000m | 1:55.5 | 227 | 1080 | 26 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 | |
| r: 3:57 | 18m | |||||
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 | |
| r: 4:04 | 9m | |||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:39 | 16m | |||||
| r43m |
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Workout Graph
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V 3*1000/ r4:00, SPM= 26-27 PE 9+