John Polley 3x500m/1:00r row
1,500m
Meters
6:20.5
Time
2:06.8
Pace
93
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 9:20.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 17 |
| Stroke Count | 112 |
| Drag Factor | 127 |
May 19, 2019 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:20.5 | 1,500m | 2:06.8 | 172 | 890 | 17 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 18 | |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 17 | |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 18 | |
| r43m |
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Workout Graph
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Ez Stroke ladder 18/ 3*500