John Polley 9:05 row
2,176m
Meters
9:05.8
Time
2:05.4
Pace
137
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 212 |
| Drag Factor | 129 |
May 21, 2019 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:05.8 | 2,176m | 2:05.4 | 177 | 910 | 23 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 |
| 9:05.8 | 980m | 2:05.4 | 177 | 910 | 23 |
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3*9min fartlek (podcast 18- with 3:00 r), ez 2:10-15; mod 2:05-6; hard 1:59-2:00