John Polley 13:04 row
3,009m
Meters
13:04.3
Time
2:10.3
Pace
186
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 122 |
May 21, 2019 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.3 | 3,009m | 2:10.3 | 158 | 844 | 22 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 22 |
| 6:54.3 | 800m | 2:08.8 | 164 | 863 | 20 |
| 10:13.0 | 800m | 2:04.1 | 183 | 928 | 23 |
| 12:45.0 | 609m | 2:04.7 | 180 | 919 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up