John Polley 2200m row
2,200
Meters
9:05.1
Time
2:03.8
Pace
139
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 217 |
| Drag Factor | 130 |
May 21, 2019 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:05.1 | 2,200 | 2:03.8 | 184 | 933 | 139 | 23 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 22 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 948 | 32 | 24 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 25 |
| 2:03.7 | 2,000 | 2:03.7 | 185 | 936 | 32 | 24 |
| 0:50.2 | 2,200 | 2:05.5 | 177 | 909 | 12 | 24 |
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