John Polley 2200m row

2,200m

Meters

9:06.2

Time

2:04.1

Pace

139

Calories

Average Watts183
Calories Per Hour929
Stroke Rate23
Stroke Count216
Drag Factor130

May 21, 2019 10:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Fartlek cont

Splits

Time Meters Pace Watts Cal/Hr S/M
9:06.2 2,200m 2:04.1 183 929 23
2:02.9 500m 2:02.9 189 948 24
2:05.5 1,000m 2:05.5 177 909 23
2:10.0 1,500m 2:10.0 159 848 23
1:59.2 2,000m 1:59.2 207 1011 25
0:48.6 2,200m 2:01.5 195 971 23

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Workout Graph

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