John Polley 1000m row
1,000m
Meters
4:09.4
Time
2:04.7
Pace
60
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 125 |
May 24, 2019 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 23 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 24 |
| 0:50.3 | 400m | 2:05.7 | 176 | 905 | 23 |
| 0:50.1 | 600m | 2:05.2 | 178 | 913 | 24 |
| 0:50.0 | 800m | 2:05.0 | 179 | 916 | 23 |
| 0:49.2 | 1,000m | 2:03.0 | 188 | 947 | 23 |
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Workout Graph
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