John Polley 6000m row
6,000m
Meters
24:32.7
Time
2:02.7
Pace
387
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 125 |
May 24, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.7 | 6,000m | 2:02.7 | 189 | 951 | 23 |
| 4:54.3 | 1,200m | 2:02.6 | 190 | 953 | 23 |
| 4:56.8 | 2,400m | 2:03.6 | 185 | 936 | 23 |
| 4:55.5 | 3,600m | 2:03.1 | 188 | 945 | 24 |
| 4:56.7 | 4,800m | 2:03.6 | 185 | 937 | 23 |
| 4:49.4 | 6,000m | 2:00.5 | 200 | 987 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Target < 2: 04/185w/ sm23-24( 23.55)