John Polley 3x1000m/2:30r row

3,000m

Meters

12:42.8

Time

2:07.1

Pace

186

Calories

Rest Distance24m
Rest Time7:30.0
Overall Distance3,024m
Overall Time20:12.8
Average Watts170
Calories Per Hour886
Stroke Rate19
Stroke Count244
Drag Factor125

May 24, 2019 09:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

3*1000, Pe5-6, target < 2: 07; SPM= 19-20

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:42.8 3,000m 2:07.1 170 886 19
4:16.5 1,000m 2:08.2 166 871 20
4:13.3 1,000m 2:06.6 172 892 19
4:13.1 1,000m 2:06.5 173 894 19
r24m

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Workout Graph

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