John Polley 3x1000m/2:30r row
3,000m
Meters
12:42.8
Time
2:07.1
Pace
186
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,024m |
| Overall Time | 20:12.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 244 |
| Drag Factor | 125 |
May 24, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.8 | 3,000m | 2:07.1 | 170 | 886 | 19 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 20 | |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 19 | |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 19 | |
| r24m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3*1000, Pe5-6, target < 2: 07; SPM= 19-20