John Polley 9:25 row
2,184m
Meters
9:25.2
Time
2:09.3
Pace
134
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 128 |
May 25, 2019 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:25.2 | 2,184m | 2:09.3 | 162 | 855 | 20 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 19 |
| 9:25.2 | 1,033m | 2:08.3 | 165 | 869 | 21 |
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Warm up while teaching Aisling