John Polley 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 129 |
May 25, 2019 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 19 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 19 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 19 |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 19 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 19 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 20 |
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Workout Graph
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Steady-state SPM= 19.5, 165w