John Polley 1000m row
1,000m
Meters
4:05.6
Time
2:02.8
Pace
62
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 127 |
May 25, 2019 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.6 | 1,000m | 2:02.8 | 189 | 950 | 23 |
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 23 |
| 0:48.7 | 400m | 2:01.7 | 194 | 967 | 25 |
| 0:51.1 | 600m | 2:07.7 | 168 | 877 | 22 |
| 0:49.1 | 800m | 2:02.7 | 189 | 951 | 23 |
| 0:47.0 | 1,000m | 1:57.5 | 216 | 1042 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Sm23-25, easy pacing and pulls, 189w