John Polley 1000m row
1,000m
Meters
3:59.5
Time
1:59.7
Pace
64
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 97 |
| Drag Factor | 127 |
May 25, 2019 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 |
| 0:47.8 | 200m | 1:59.5 | 205 | 1005 | 25 |
| 0:49.2 | 400m | 2:03.0 | 188 | 947 | 23 |
| 0:48.4 | 600m | 2:01.0 | 198 | 979 | 25 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 24 |
| 0:46.8 | 1,000m | 1:57.0 | 219 | 1052 | 26 |
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Workout Graph
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Tempo 24, 204w