John Polley 2x500m/1:00r row
1,000m
Meters
4:16.6
Time
2:08.3
Pace
62
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,026m |
| Overall Time | 6:16.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 127 |
May 25, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 17 | |
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 17 | |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 18 | |
| r26m |
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Workout Graph
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Stroke ladder 2*500 SPM= 17-18