John Polley 1000m row
1,000m
Meters
4:05.3
Time
2:02.6
Pace
63
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 116 |
May 27, 2019 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 |
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 25 |
| 0:50.8 | 400m | 2:07.0 | 171 | 888 | 22 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 23 |
| 0:51.4 | 800m | 2:08.5 | 165 | 867 | 20 |
| 0:46.1 | 1,000m | 1:55.2 | 229 | 1086 | 25 |
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Warm up for v500s