John Polley 2x500m/1:00r row
1,000m
Meters
4:04.9
Time
2:02.4
Pace
64
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,035m |
| Overall Time | 6:04.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 125 |
May 29, 2019 11:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 18 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 18 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 18 | |
| r35m |
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Workout Graph
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Stroke ladder 2*500, 18