John Polley 750m row
750m
Meters
3:05.0
Time
2:03.3
Pace
47
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 19 |
| Stroke Count | 60 |
| Drag Factor | 119 |
May 29, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 19 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 21 |
| 1:02.9 | 500m | 2:05.8 | 176 | 905 | 19 |
| 1:01.4 | 750m | 2:02.8 | 189 | 950 | 19 |
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Workout Graph
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SPM= 19-20