John Polley v1000m/0:32r...1 row
1,000m
Meters
4:05.3
Time
2:02.6
Pace
64
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 0:32.0 |
| Overall Distance | 1,009m |
| Overall Time | 4:37.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 120 |
May 29, 2019 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 22 | |
| r: 0:32 | 9m | |||||
| r9m |
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Workout Graph
Loading data.
Post bike stretch out SPM= 22